Most Recent in Diet & Nutrition

Can the Ice Hack Help You Lose Belly Fat?
Explore the truth behind the viral TikTok "ice hack diet" or "alpine ice diet." Uncover the claims, the science...
By Anna Medaris
7 Scientific Health Benefits of Vitamin C
Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We ...
By Moira Lawler
7 Potential Health Benefits of Green Beans
Discover the nutritional benefits of green beans, a versatile vegetable packed with vitamins, fiber, and antioxidants...
By Leslie Barrie
7 Must-Know Myths and Facts About Gluten
Explore the myths and facts about gluten, its effects on health, and its role in conditions like celiac disease...
By Amy Gorin, MS, RDN
5 Things Drinking Too Much Alcohol May Be Doing to Your Body
Learn how drinking heavy amounts of alcohol can alter your body’s biology.
By Kalah Siegel