Fitness
Quick Fixes for Sore Muscles
Muscle soreness is an annoying — and often painful — side effect of new or intense exercise. Ease your muscle ...
By Lauren BedoskyThe Best Exercises for Strengthening Every Muscle in Your Arms
Strengthening your arms doesn’t just bring aesthetic benefits but functional ones, too. Learn more about them ...
By Karen Asp5 Common Pickleball Injuries — and How to Avoid Them
The fastest-growing sport in America is also seeing an uptick in injuries. Here’s how to stay safe so you can ...
By Jessica MigalaIs Too Much Sitting Bad for Your Health?
Spending too much sitting can raise your risk for a variety of diseases and affect your mental health. But taking...
By Markham HeidCycle Syncing: Can Aligning Your Workouts With Your Menstrual Cycle Make You Fitter?
TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual...
By Lauren BedoskyYoga
9 Ways Practicing Yoga Benefits Your Health and Well-Being
Yoga can strengthen your muscles and improve flexibility. Did you know it can also help with symptom management...
By Wyatt Myers5 Yoga Poses and Exercises for Better Sleep Tonight
If you struggle to relax and fall asleep at the end of a long day, these yoga postures are for you. They’re designed...
By Jessica Migala5-Minute Back-to-Basics Yoga Flow for Beginners
This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga...
By Moira LawlerSleep
What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days
Daylight Savings Time ends Sunday, November 5 this year. Here’s what sleep doctors want you to know about how ...
By Lauren BedoskyHow Early Is Too Early to Wake Up?
And is yours too extreme? Some people swear by their “5-to-9” before their “9-to-5,” but experts say your morning...
By Jessica Migala5 Restless Legs Syndrome Triggers – and What Causes It in the First Place
Where does that creepy-crawly feeling come from? It could be iron deficiency, pregnancy, or simply sitting still...
By Carmen ChaiWhen You Have to Stay Up Late: 6 Ways to Do It Safely
Try these tips for safely staying up late at night when you have to for work or other obligations (and getting...
By Carmen Chai6 Risks to Know About Before You Take Sleeping Pills
Taking sleeping pills can help with insomnia in some cases, but it can be risky. Learn more about the potential...
By Carmen ChaiSex & Relationships
Is Sex With Your Partner Getting Boring?
Improve your sex life with helpful tips from the experts.
By Erica PatinoThe Best Sexual Techniques for Women’s Arousal and Pleasure
Sexual language can enhance a woman’s pleasure and her sex life, suggests a survey. Terms for sex techniques help...
By Beth LevineSpeaking BDSM: A Glossary of Terms Used to Describe BDSM
From vanilla sex to aftercare, this BDSM glossary will make it easier for you to understand the technical terminology...
By Julie Lynn MarksWow-Worthy Orgasm Facts: 11 Things to Know About the Big O
Think you know everything there is to know about the Big O? Test your sexual knowledge with these 11 fun facts...
By Madeline R. Vann, MPH9 Sicknesses Triggered by Sex
From flu-like symptoms to postcoital headaches, there are a number of ways sex can make you sick. Here are nine...
By Madeline KnightStress
5 Ways to Bust Stress in 5 Minutes or Less
When stress shows up, shifting your mood can help you cope. Here’s how to do it.
By Paula DerrowThe Best Stress and Anxiety Relief Products, According to Mental Health Experts
Try these gadgets, devices, apps, and even a game to help you take a deep breath, meditate, and de-stress.
By Anna MedarisResilience
9 Essential Skills That Make You Resilient
Resilience is our ability to withstand life’s challenges and grow stronger. It’s not something you are or aren...
By Amit Sood, MD20 Tips for Building and Cultivating Your Resilience
Resilience is what helps us thrive regardless of life’s hardships. Some of us are born more resilient, but everyone...
By Amit Sood, MDEveryday Health Assessment: Get Your Resilience Score
By Amit Sood, MDEmotional Wellness
10 Best Online Therapy Services We Tried and Tested in 2023
Searching for the best online therapy can feel overwhelming. Our review can help. Explore our virtual counseling...
By Nicole Gleichmann5 Best Online Therapy Platforms That Take Insurance in 2023
The best online therapy that takes insurance is Brightside, followed by Talkspace. We review the cost, customer...
By Annie KellerComing Out to Your Doctor: Why You Should Tell Your Healthcare Providers You’re LGBTQ+
When your doctor and other healthcare providers understand more about you, usually that means they can provide...
By Sarah Prager7 Ways to Cope With the Loss of a Pet
No one will tell you it’s easy when a beloved animal dies, but it’s possible to grieve in a way that honors your...
By Jessica MigalaHow to Support Your Partner’s Weight Loss Goals
If your partner is losing weight, you’ll need to be there for them during a vulnerable time while navigating changes...
By Brittany VargasFinancial Health
What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Kelley HollandFinancial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
Alternative Therapies
5 Potential Health Benefits of Reflexology
The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands,...
By Ashley Welch3 Potential Health Benefits of Microdosing Psychedelics
Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...
By Jessica Migala5 Potential Health Benefits of Acupressure Therapy
Explore the benefits of acupressure, a traditional Chinese therapy that stimulates specific points on the body...
By Ashley Welch5 Potential Health Benefits of Cupping Therapy
This form of complementary medicine and traditional therapy has been around for a long time. It’s purported to...
By Ashley Welch